Tuna and Chickpea Salad Recipe


tuna and chickpea salad recipe

Tuna and Chickpea Salad Recipe

Ingredients · 1 (5 ounce) can Italian tuna packed in olive oil, undrained · 1 (16 ounce) can chickpeas (garbanzo beans), drained · 1 (2.25 ounce) can black olives, ...

This tuna salad with chickpeas, onion, parsley, olives, and feta cheese works as a main dish for sandwiches or as a dip for pita chips.
mock tuna salad recipe

Mock Tuna Salad Recipe

1 (19 ounce) can garbanzo beans (chickpeas), drained and mashed · 2 tablespoons mayonnaise · 2 teaspoons spicy brown mustard · 1 tablespoon sweet pickle ...

This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.
chickpea tuna salad recipe

Chickpea Tuna Salad Recipe

Ingredients · 2 (15 ounce) cans chickpeas, rinsed and drained · 1 (5 ounce) can tuna, drained · 12 cherry tomatoes, halved · ½ cup chopped white onion · ½ cup ...

Full of flavor and super easy to prepare, this chickpea tuna salad makes the perfect lunch or dinner for busy days or weeknights.
tuna and chickpea salad printer friendly

Tuna and Chickpea Salad - Printer Friendly

"Light and refreshing tuna salad that can be eaten as a main dish or served with pita ... Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta ...


tuna and chickpea salad review by zipadeedoodah

Tuna and Chickpea Salad - Review by zipadeedoodah - ...

Apr 26, 2012 ... This should be renamed "Tuscan Tuna Salad. ... parsley, zippy fresh lemons, robust chickpeas and good old tuna absolutely LOVE each other.

The BEST tuna salad EVER. This should be renamed "Tuscan Tuna Salad." I made a double batch the first time I tried this (used 3 cans tuna). Added a full 1/2 cup fresh lemon juice (3 lemons). Added 1 c. chopped artichoke hearts (they were oil packed and even drained added enough oil to my tuna canned in water to achieve moistness and good flavor). Don't eat this salad until it has melded for a day. Absolutely unbelievably bright, fresh, satisfying...all who tried consumed huge quantities. Excellent to use for stuffing in a vine ripened tomato. I would not delete any of the ingredient...especially the fresh parsley and in the full amount called for. This particular combination of zingy red onion, salty black olives (used kalamata for a total tuscan treat), fresh zesty parsley, zippy fresh lemons, robust chickpeas and good old tuna absolutely LOVE each other. The feta is just the crown jewel. GO Krissy G!
chickpea quinoa mock tuna salad recipe

Chickpea Quinoa Mock Tuna Salad Recipe

1 cup water · ½ cup quinoa · 1 (19 ounce) can chickpeas (garbanzo beans), rinsed and drained · 1 large carrot, peeled and roughly chopped · 1 rib celery, roughly ...

Take meat out of tuna salad and replace it with quinoa, sunflower seeds, and cabbage among other items for a tasty, vegetarian alternative.
tuna and chickpea salad review by muirae demerse kenney

Tuna and Chickpea Salad - Review by Muirae Demerse Kenney ...

May 5, 2015 ... Tuna and Chickpea Salad. Reviews: ... You cannot make this recipe with regular . 99 canned tuna and store brand feta...well, you can...but.

Please note my poor rating is no reflection on the recipe itself but rather posted as a warning to budget-conscious cooks (like me) who might try to make this with lesser ingredients. You cannot make this recipe with regular .99 canned tuna and store brand feta...well, you can...but... With so few ingredients, those you use must be of the best quality. Don't skimp, or you'll regret it.
vegetarian chickpea sandwich filling

Vegetarian Chickpea Sandwich Filling

Your favorite salad dressing can be substituted for the mayo. By FISHLOVE ... Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery ... 01/25/2011. Super healthful and a great alternative to tuna fish or egg salad.

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.
vegan tuna salad recipe

Vegan Tuna Salad Recipe

½ cup olive oil · ¼ cup soy milk · 1 teaspoon sea salt · 1 teaspoon white sugar · 1 teaspoon Dijon mustard · 1 teaspoon rice vinegar · 1 cup drained canned chickpeas ( ...

Tuna salad can be made vegan when you blend olive oil, soy milk, garbanzo beans, and relish in a blender. Serve on bread like you would a tuna salad sandwich.
chickpea tuna salad sandwiches

Chickpea "Tuna" Salad Sandwiches

Ingredients · ½ sheet nori (dried seaweed), torn into small pieces · 1 (15 ounce) can no-salt-added chickpeas, drained and rinsed · ¼ cup vegan mayonnaise · ⅓ cup ...

With mashed chickpeas and powdered seaweed, you can create a convincing substitute for tuna in these tasty chickpea "tuna" salad sandwiches.